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At The Detox Spa, we believe that a massage can be both relaxing and provide health benefits. That's why we offer The Detox Massage designed to help you cleanse, heal and restore. Lymphatic drainage massage supports the immune system, aids digestion, balances hormones, improves the appearance of cellulite, reduces skin swelling and acne, and helps post exercise recovery.
Come feel energized at Orangetheory Fitness in Portland, Oregon. With extraordinary personal trainers that want to see you succeed, the Orangetheory workout is the most fun, yet effective, 60-minute interval group workout session that you'll ever partake in.
Gym members are able to burn between 500-1,000 calories during a 60-minute Orangetheory session which utilizes treadmill training, indoor rowing machines, and weight room or resistance training blocks.
During your session, you will be fitted with a heart rate monitor which displays your data in real time on a video monitor to let your trainer know how productive your workout is – plus it helps to keep you accountable in the workout. Our sessions have been designed to keep your heart rate within a targeted zone that stimulates your metabolism and increases your energy. This results in the Orange Effect, or additional energy and extra calories burned for up to 36 hours after your workout ends!
From beginner to advanced, Orangetheory Fitness is perfect for ANY level of fitness, as our workout intensity is based on your own individual heart rate. Orangetheory Fitness trainers are among the best in the business, with their in-depth knowledge of physiology and their helpful attitude. If you have a weight loss or performance based goal, our trainers will help support you along the way. With Orangetheory Fitness, your goals are possible!
Want to be fitter and healthier? With your first gym session free, there is no need to hesitate to start a fitness program. Just use our studio website or give us a call at (503) 427-1915 to book a session with our Cedar Mill studio in Portland, OR. We are conveniently located in the Timberland Town Center – just keep an eye out for our Orange Sign. See you soon!
At The Detox Spa, we believe that a massage can be both relaxing and provide health benefits. That's why we offer The Detox Massage designed to help you cleanse, heal and restore. Lymphatic drainage massage supports the immune system, aids digestion, balances hormones, improves the appearance of cellulite, reduces skin swelling and acne, and helps post exercise recovery.
Come feel energized at Orangetheory Fitness in Portland, Oregon. With extraordinary personal trainers that want to see you succeed, the Orangetheory workout is the most fun, yet effective, 60-minute interval group workout session that you'll ever partake in.
Gym members are able to burn between 500-1,000 calories during a 60-minute Orangetheory session which utilizes treadmill training, indoor rowing machines, and weight room or resistance training blocks.
During your session, you will be fitted with a heart rate monitor which displays your data in real time on a video monitor to let your trainer know how productive your workout is – plus it helps to keep you accountable in the workout. Our sessions have been designed to keep your heart rate within a targeted zone that stimulates your metabolism and increases your energy. This results in the Orange Effect, or additional energy and extra calories burned for up to 36 hours after your workout ends!
From beginner to advanced, Orangetheory Fitness is perfect for ANY level of fitness, as our workout intensity is based on your own individual heart rate. Orangetheory Fitness trainers are among the best in the business, with their in-depth knowledge of physiology and their helpful attitude. If you have a weight loss or performance based goal, our trainers will help support you along the way. With Orangetheory Fitness, your goals are possible!
Want to be fitter and healthier? With your first gym session free, there is no need to hesitate to start a fitness program. Just use our studio website or give us a call at (503) 427-1915 to book a session with our Cedar Mill studio in Portland, OR. We are conveniently located in the Timberland Town Center – just keep an eye out for our Orange Sign. See you soon!
At The Detox Spa, we believe that a massage can be both relaxing and provide health benefits. That's why we offer The Detox Massage designed to help you cleanse, heal and restore. Lymphatic drainage massage supports the immune system, aids digestion, balances hormones, improves the appearance of cellulite, reduces skin swelling and acne, and helps post exercise recovery.